Sound Bath & Poetry Workshop

TUESDAY, MARCH 18th

6:30-8:30pm

This event is for anyone curious about sound therapy, looking for relaxation, or wanting to explore self-expression through creativity. It’s an opportunity to slow down, experience sound in a new way, and engage in self-reflection through poetry, journaling, or quiet contemplation.

We’ll start by exploring what sound therapy is, how it works, and its benefits. Then, you’ll settle in as soothing vibrations guide you into deep relaxation. Afterward, we’ll have time to reflect—journaling, writing poetry, drawing, or simply capturing a few words. We’ll close with a connection-sharing circle and space for any questions you may have.

Benefits of Sound Therapy
• Deep relaxation and nervous system regulation
• Improved sleep and mental clarity
• Emotional processing and release
• Enhanced creativity and intuition
• Reduced tension and physical discomfort
• A deeper sense of connection and presence

What to Bring
• Yoga mat, pillow, blanket, eye mask
• Notebook & pen
• Water
• Dress comfortably for relaxation

No experience is needed—just bring an open mind and a little time to unwind. Whether you’re coming for relaxation, creativity, or simply curiosity, I’m so looking forward to sharing this special evening with you.